drops quiz

What’s your primary goal right now?

Daily wellness foundation Support during fasting / IF windows Hydration & mineral balance I’m sensitive to supplements / want gentle support

Which best describes your current eating pattern?

No fasting (regular meals) Intermittent fasting (16–20 hrs) OMAD / one meal a day most days Occasional extended fasts (24+ hrs)

How do you feel most afternoons?

Steady and focused I get an energy “dip” or brain fog I get cravings / feel “wired then tired” Dry mouth / headaches / feel dehydrated

How is your hydration routine?

Consistent water intake Inconsistent / I forget water I regularly use electrolytes I sweat a lot (training / heat / sauna)

How do you prefer to start supplementation?

Start low and stay gentle Standard daily dose is fine Flexible: lower most days, higher on demanding days Keep it as simple as possible

Know your performance profile